Introduction:
Aajkal onekei moddhe moddhe mone kore je tara ekdom eka. Kono kichutei mon lage na, kichutei anondo lage na. Emon mone howa, shorire dhorjo kom thaka, raat e ghum na howa, kichu buchte ichcha na kora – egula sob depression er chinho hote pare.
Eta ekta mental health-er obostha, ar eta ke chhoto kore dekhle chole na. Kintu bhalo kotha holo, depression theke ber howar rasta ache – ar eta asole possible. Cholen sohoje bujhiye boli.
1. Mone rakhun – apni eka na
Sobcheye prothome, eta bujha dorkar je apni eka na. Onno onekei ei same feelings er moddhe jacche. Depression ekta boro mental pressure, kintu seta samne asle amra handle korte pari.
Apnar dukkho, chinta, chupi chupi kanna – egula kono obhiman na. Eta asole manusher ekta ghorer kotha – ar eta niye kotha bola dorkar.
2. Kotha bolun – bhalobasa thaka lokder sathe
Jodi apni friend, bon, bhai, maa-baaper upor vishwas korte paren – kichu kotha bolun. Shudhu “amar mon kharap” bollei hoito seta khule jabe. Kichu na kichu share korle moner pressure kome.
Jodi kono friend ba porichito na thake, ekta trusted hotline ba counselor er sathe kotha bola jete pare. Bangladesh e kichu mental health helpline ache ja free o.
3. Chikon chikon bhalo kora kaj – sobar dorkar hoy
Depression e mone hoy kichu korte iccha hoy na. Eikhane trick holo: kichu boro kisu na, chhoto chhoto kaj korar chesta korun.
Ja korte bhalo lage, seta 5 min-er jonno korte start korun:
- Gan shuna
- Diary likha
- Hete berano
- Amar meye belar chobi dekha
- Ek cup cha baniye khawa
Erokom chhoto chhoto mon bhalo rakhar kaj daily korle ekta ekta kore energy fire ashte thake.
4. Ghum, khabar, shorirer jotno
Depression thakle body o matha duita-e thake. Tai ghum, khabar, pani khete bhalo rakhun.
- Raat e bhor porjonto jaiga e boshe thaka theke ber ashte hobe
- Healthy kichu khete hobe – sob somoy junk food na
- Pani khaoya, kichu vitamin nite hobe (doctore bolle valo)
Ei shorirer dikh theke support dile matha-o support pabe.
5. Professional help nite kono lojja nai
Jodi beshi beshi mone hoy je kichui kaj e lagche na, chokher jole thake sobdin, ba nijeke niye kharap kichu chinta ashe – tahole obosshoi ekta mental health professional er dorkar ache.
Eita doctor er moto – jemon fever hole doctor e jan, depression hoileo mental health expert er dorkar.
Bangladesh e onek bhalo psychologist & therapist ache. Besh kichu online e appointment deya jai – low cost o.
6. Religion/Spirituality jara mene cholchhen – sekhaneo shanti ache
Jodi apni dhormio manush hon, tahole namaj, prarthona, zikr, path – egula kichuta mental peace dite pare.
Mon kharap er shomoy eto boro duniya’r upor akta boro biswas thaka – eta kichu support dite pare.